Technical/Coordination/Ball Work Exercises #1
Ball Mastery
![Videos Technical Player Work Exercises 1 1 noun soccer 42866](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_42866.png)
10 Ball Mastery Exercises
Various Foot Mastery Skills.
Receiving & Passing
![Videos Technical Player Work Exercises 1 2 noun football passing ball 2742305](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-passing-ball_2742305.png)
Passing Exercise
2 Touch Passing
Inside – Inside
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 2 noun football passing ball 2742305](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-passing-ball_2742305.png)
Passing Exercise
2 Touch Receive
Inside – Driven Pass
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 4 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Passing Exercise
Pop Up
Half Volley Pass
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 4 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Passing Exercise
Inside Foot Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 4 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Passing Exercise
Turn – Half Turn Inside Foot Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 7 noun football heading 2742311](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-heading_2742311.png)
Passing Exercise
Head – Switching Leading Foot
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 7 noun football heading 2742311](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-heading_2742311.png)
Passing Exercise
Bounce Pass – Head
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 9 noun football chest control 2742306](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-chest-control_2742306.png)
Passing Exercise
Bounce Pass – Chest Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 10 noun soccer 23513](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_23513.png)
Passing Exercise
Head Thigh Inside Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 1 9 noun football chest control 2742306](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-chest-control_2742306.png)
Passing Exercise
Chest Head
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Dribbling
![Videos Technical Player Work Exercises 1 12 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Inside Foot Cut
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second
![Videos Technical Player Work Exercises 1 12 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Outside Foot Cut
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second
![Videos Technical Player Work Exercises 1 12 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Sole & Cut
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second
![Videos Technical Player Work Exercises 1 12 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Sole & Sole
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second