Technical/Coordination/Ball Work Exercises #1
Ball Mastery
10 Ball Mastery Exercises
Various Foot Mastery Skills.
Receiving & Passing
Passing Exercise
2 Touch Passing
Inside – Inside
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
2 Touch Receive
Inside – Driven Pass
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Pop Up
Half Volley Pass
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Inside Foot Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Turn – Half Turn Inside Foot Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Head – Switching Leading Foot
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Bounce Pass – Head
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Bounce Pass – Chest Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Head Thigh Inside Volley
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Passing Exercise
Chest Head
REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second
Dribbling
Dribbling Exercise
Inside Foot Cut
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second
Dribbling Exercise
Outside Foot Cut
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second
Dribbling Exercise
Sole & Cut
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second
Dribbling Exercise
Sole & Sole
REPS: 3 Reps
SETS: 1 Set
REST: 10 Second