Technical/Coordination/Ball Work Exercises #2
Dribbling
![Videos Technical Player Work Exercises 2 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Mini Band Lateral Shuffle
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 2 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Mini Band Lateral Bound
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 2 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Mini Band Bound & Balance
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 2 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Mini Band Bound & Balance 2
REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 2 5 noun football passing ball 2742305](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-passing-ball_2742305.png)
Dribbling Exercise
Dribble & Pass
REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 2 6 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Dribble Inside Foot Volley
REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 2 5 noun football passing ball 2742305](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-passing-ball_2742305.png)
Dribbling Exercise
Pass Run with Ball
REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Resistance Dribble
REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 6 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Footwork Instep Volley
REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 10 noun football heading 2742311](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-heading_2742311.png)
Dribbling Exercise
Footwork Heading
REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Inside Foot Agility
REPS: 10 Reps
SETS: 2 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 12 noun football chest control 2742306](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-chest-control_2742306.png)
Dribbling Exercise
Chest Volley Agility
REPS: 10 Reps
SETS: 2 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 5 noun football passing ball 2742305](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-passing-ball_2742305.png)
Dribbling Exercise
Change Direction & Pass
REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 2 12 noun football chest control 2742306](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-chest-control_2742306.png)
Dribbling Exercise
Plyo – Balance Chest Volley
REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second