Technical/Coordination/Ball Work Exercises #4
Dribbling
![Videos Technical Player Work Exercises 4 1 noun soccer 2742302](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_soccer_2742302.png)
Dribbling Exercise
Dribbling Ball Control
Warm Up
REPS: 1 Rep
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Balance – Rebalance
Inside Foot Volley
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Lateral Movement – Inside Foot Volley/Chest Volley/Heading
REPS: 10 Reps Each
SETS: 2 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Lateral Footwork
Inside Foot Volley
REPS: 20 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Linear Footwork
Volley
REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 4 6 noun football chest control 2742306](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-chest-control_2742306.png)
Dribbling Exercise
Lateral Footwork
Chest Volley
REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 4 7 noun football heading 2742311](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-heading_2742311.png)
Dribbling Exercise
Linear Footwork
Heading
REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Lateral Footwork – Inside Foot Volley Across Body
REPS: 10 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Change Direction Footwork
Inside Foot Volley
REPS: 12 Reps
SETS: 2 Sets
REST: 30 Second
![Videos Technical Player Work Exercises 4 10 noun football passing ball 2742305](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_football-passing-ball_2742305.png)
Dribbling Exercise
Dribble – Double Pass
& Footwork
REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second
![Videos Technical Player Work Exercises 4 2 noun kicking a ball 2742307](https://www.nmrapids.org/wp-content/uploads/2020/05/noun_kicking-a-ball_2742307.png)
Dribbling Exercise
Footwork Instep
Volley & Pass
REPS: 6 Reps
SETS: 3 Sets
REST: 10 Second